Making Life Beautiful Again | Healthy Aging, Midlife Women

7 | Are You Living a Lie? Steps to Stop Conforming and Start Living Authentically

Hey there, beautiful! 
Today, we’re getting real about a question many of us quietly ask ourselves: "Am I living a lie?" It’s easy to get caught up in other people’s expectations and lose sight of who we truly are. But it’s never too late to reclaim your identity and start living authentically.
In this episode, we’ll explore:
Why We Conform: Understanding the subtle ways we give in to societal pressures and how it’s holding us back from the life we truly want.
Finding Your True Self: Simple, practical steps to reconnect with who you are at your core and start living in alignment with your values.
Overcoming Fear and Self-Doubt: How to silence the inner critic and make choices that empower you, not diminish you.
Let's chat and get to the bottom of it all! It's time to uncover the real you and start living the life you've always dreamed of—without all the BS.
Grab your bestie who needs to hear this and join us on this wild ride of self-discovery. You don’t want to miss this convo!
XOXO,
Michelle Rose
 
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose 
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: michelle@michelledayrose.com
Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.

6 | The Shocking Truth About Comparison: Why It's Destroying Your Identity!

Hey there, beautiful!
Today, we're diving deep into the hidden dangers of comparison and why it's wreaking havoc on your identity. Trust me, you don't want to miss this!
In This Episode:
The Dirty Little Secret About Comparison: Ever feel like you’re just not measuring up? We uncover why comparing yourself to others is setting you up for failure and how it's secretly sabotaging your success.
Your Identity Crisis Solved: Learn why your identity is like a fingerprint – totally unique! We'll reveal how trying to live someone else's life is a recipe for disaster.
The Juicy Exercise Everyone's Talking About: We’ll guide you through an eye-opening exercise to help you discover what the world really needs from you. Hint: It's not what you think!
Celebrating Others: The Ultimate Power Move: Find out why celebrating other people's successes can actually make you a rockstar in your own life. We've got stories that'll blow your mind!
If you're ready to stop feeling like an imposter and start living your best, most authentic life, this episode is for you. Share it with a friend who needs to hear this, leave a review to let us know what you think, and subscribe so you never miss an episode. Trust me, you don’t want to be left out of these conversations!
XOXO,
Michelle Rose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Instagram: @michelledayrose 
FB page: www.facebook.com/MLBACoaching
Community: www.facebook.com/groups/makinglifebeautifulagain
Email: michelle@michelledayrose.com
 
Download the workbook from this episode by going to the 'FILES' section in the Facebook Community!

5 | Ready to Stop Living Small? Learn How I Found My Voice and How You Can Do the Same

Hey there, beautiful! 
Today I’m sharing a very personal story – my own journey from living small and quiet to embracing my true, bold self.
Growing up, I always felt overshadowed by my larger-than-life parents. They were constantly in the spotlight, and I learned to stay quiet and fit in. But deep down, I knew I was meant to stand out. In this episode, I’ll take you through the pivotal moments that opened my eyes, the challenges I faced, and the practical steps I took to start living big.
This episode is especially for midlife women who feel unseen or stuck in routines that don’t reflect their true selves. If you’ve ever felt like you’re not living authentically, this story and the steps I share will inspire and empower you to start your own journey towards bold living.
 
In This Episode, You’ll Gain:
Personal Insights: Gain a deeper understanding of your own journey and struggles.
Practical Steps: Learn actionable steps to start living boldly and authentically.
Boosted Confidence: Receive encouragement to embrace your unique qualities.
Empowerment: Feel empowered to make significant changes in your life.
Connection: Connect with a community of like-minded individuals.
Overcoming Comparison: Discover how to stop comparing yourself to others.
Tools and Resources: Access valuable tools and resources for your journey.
Inspiration: Be inspired by real-life examples of living authentically.
Join the Conversation: I’d love to hear about your journey! Share your stories and connect with our community on social media using the hashtag #LivingBigJourney. Don’t forget to follow and tag me!
Social Media Links:
Follow me on Instagram: @michelledayrose
Like my Facebook page: www.facebook.com/MLBACoaching
Email me: michelle@michelledayrose.com
Watch this episode LIVE by joining the Facebook Group: www.facebook.com/groups/makinglifebeautifulagain
Download the FREE workbook: In the ‘FILES’ section of the Facebook Group
Subscribe on YouTube:  www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Next week, we’ll explore how to identify who you truly are and how to stop compromising and comparing yourself to others. By the end of the series, you’ll feel confident in your identity and ready to embrace your true self. Don’t miss it!
Support the Podcast: If you enjoyed this episode, please share, leave a review and subscribe to the podcast. Your support helps me reach more listeners and continue to provide valuable content. Thanks for tuning in!
XOXO,
Michelle Rose

4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife

Hey there, beautiful! 
Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again. 
Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally. 
In this episode, I'll guide you through practical steps and insights to help you build meaningful connections and a genuine support network.
Here's What You'll Learn:
Clarity on Qualities and Values:Learn to identify the essential traits for your ideal community.
Practical Strategies:Discover actionable steps to find like-minded individuals through your interests, events, and social media.
Building Deep Connections:Understand how to transform initial meetings into strong, supportive relationships.
XOXO,
Michelle Rose
Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain
Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group
Stay Connected:
Facebook: https://www.facebook.com/MLBACoaching
Instagram: https://www.instagram.com/michelledayrose/
YouTube: https://www.youtube.com/@michelledayrose
Email: michelle@michelledayrose.com
 

3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance

Hey there, gorgeous!
Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being. Imagine waking up every day feeling more confident, balanced, and ready to thrive. You don't want to miss this—let's turn midlife into the best time of our lives together! 
What You’ll Gain:
Confidence and Self-Acceptance: Discover how to embrace your body and its changes, cultivating a sense of peace and self-love.
Emotional Resilience: Learn to navigate emotional fluctuations with grace, gaining tools to manage anxiety, mood swings, and feelings of loss.
Holistic Well-Being: Develop a balanced routine that nurtures both your body and mind, helping you thrive in midlife.
Supportive Community: Connect with like-minded women who are on the same journey, sharing experiences and building a network of support.
XOXO,
Michelle Rose
Engage with Us: Join our Facebook group and share your experiences with finding your tribe. Let’s support and uplift each other! https://www.facebook.com/groups/makinglifebeautifulagain
Download Your Free Workbook: Find it in the FILES section of the Making Life Beautiful Again Facebook Group
Stay Connected:
Facebook: https://www.facebook.com/MLBACoaching
Instagram: https://www.instagram.com/michelledayrose/
YouTube: https://www.youtube.com/@michelledayrose
Email: michelle@michelledayrose.com
 

Overcoming Negative Self-Talk

Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmations. Get ready to walk away with practical tools and strategies that will help you embrace a more positive and empowered mindset.
XOXO,
Michelle Rose
 
Follow Us:
Facebook: www.facebook.com/MLBACoaching
Livestreams + Resources on Facebook: www.facebook.com/groups/makinglifebeautifulagain
Instagram: @michelledayrose
YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w
Email: michelle@michelledayrose.com
If you enjoyed today’s episode, please subscribe and leave a review. Your feedback helps us reach more women and provide valuable content to support their journey.

01 | How to Discover Self-Love in Midlife Without Feeling Selfish

Hey there, beautiful! 
Ready to kick off an amazing journey of self-love and empowerment? Join us for our very first podcast episode designed just for midlife women like you! We'll dive into what self-love really means and why it's so crucial, especially during this phase of life.
You'll get practical tips and faith-based strategies to help you see yourself as God does—cherished, valuable, and wonderfully made. Imagine waking up every day feeling confident, worthy, and ready to embrace all that life has to offer.
Sounds dreamy, right? Well, it’s totally within your reach. Don’t miss out—tune in and let’s take this exciting first step together! 
XOXO,
Michelle Rose