31 | You’re Not Broken—You Were Just Taught to Hate Your Body

Hello beautiful!

Have you ever looked in the mirror and wondered, “Why do I hate my body so much?”

You’ve tried all the things—diets, workouts, affirmations, even gratitude—but you still feel uncomfortable in your body. And no one seems to be talking about the deeper reasons why.

In this episode, we’re going straight to the root of body shame—especially for women who’ve grown up in Christian culture or have spent their lives trying to be “the good girl.” This isn’t about fixing your body. It’s about finding freedom in it.

You’ll learn:

• The 3 most common areas women feel body shame
  
  
• How Christian messages around modesty and purity deepen shame
  
  
• Why nothing you’ve tried has worked—and why that’s not your fault
  
  
• A powerful journaling exercise (The Shame Origin Map) to help you finally name where it started
  
  
• Why your story isn’t over—and why you’re not broken

Hit play, and let’s dive in. 

XO,

Michelle

 

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📧 Email: michelle@michelledayrose.com

📸 IG: @michelledayrose

🎧 Subscribe now so you don’t miss next week’s episode: Unlearning the Lies — we’re breaking up with toxic body beliefs and rewriting the rules with truth and grace.